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Create Your Own Quit-Smoking Plan
Change habits that foster tobacco use

By Joan McClusky
HealthDay Reporter

TUESDAY, July 18, 2017 (HealthDay News) It's almost too easy to delay the day you'll quit smoking -- almost any excuse will do.

But know this: Smokers who quit before their 50th birthday can cut in half their risk of dying over the following 15 years, according to the MD Anderson Cancer Center in Houston.

As you get yourself mentally ready to stop smoking, it's important to recognize that -- besides dealing with a nicotine addiction -- quitting smoking means changing a deeply ingrained psychological habit. You can help this process along by identifying the situations that make you want to smoke and steering clear of them.

That usually involves making changes to your daily routine. For example, if you always take a work break with co-workers who smoke, you'll want to take breaks with nonsmokers or do something completely different, like go for a short walk.

Many people smoke because it helps them handle stress, depression and other negative emotions. Look for other ways to handle these feelings, like exercise, meditation, relaxation and even simple deep breathing.

If having a drink makes you want to light up, switch to nonalcoholic beverages, munch on raw veggies, or chew on gum or even a straw when you're out with friends. Socialize in places where smoking is prohibited. Some people find it helps to give up alcohol -- or soda or coffee -- for the first several months to break the association between the cigarette and the beverage.

Let loved ones who smoke know you're trying to quit and are changing your habits to give yourself the best possible chance of success. Ask for their support by not smoking around you.

More information

The MD Anderson Cancer Center has a 6-point guide to quitting smoking to get you ready.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=723652

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Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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