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Health Tip: Managing Arthritis Fatigue
Here's what's recommended

By Diana Kohnle

(HealthDay News) -- Fatigue is a common complaint among people with arthritis, but making a few lifestyle changes can help keep it in check.

The Arthritis Foundation suggests:

  • Getting regular exercise, gradually increasing your workout to most days of the week.
  • Eating nutritious foods, including vegetables, nuts, seeds and whole grains.
  • Using a cane or brace to support your joints when needed.
  • Getting plenty of sleep by sticking to a consistent bedtime and wake schedule.
  • Taking short breaks throughout the day.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=723416

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Arthritis
Fatigue
Canes
Life Style
Joints
Sleep
Braces
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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