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Health Tip: Get Fit Without the Gym
You can be active virtually anywhere

By Diana Kohnle

(HealthDay News) -- Even though you may not have the time or budget for a gym membership, you can still be fit and healthy.

The American Academy of Family Physicians advises:

  • Exercise for 30 minutes daily, five days a week. This can happen anywhere: at home, at the office or elsewhere.
  • Create realistic goals that help keep you motivated.
  • Vary your routine and keep it fun. Incorporate exercises to work muscles throughout your body.
  • Build a group of exercise buddies to keep each other accountable.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=723407

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Family
Muscles
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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