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Health Tip: Make Healthier Choices for Weight Loss
Dieting doesn't have to mean torture

By Diana Kohnle

(HealthDay News) -- A diet often means being hungry and craving all the foods you can't have, which can spark giving into temptation and overeating.

To make dieting less difficult, the American Heart Association recommends:

  • Don't completely avoid your favorite foods, but stick to smaller portions.
  • Eat more fiber. Choose filling, fiber-rich foods, such as legumes, whole grains, fruit and vegetables.
  • Stock your kitchen only with nutritious foods. Avoid drinks and meals with empty calories.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=723041

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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