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Health Tip: Check Packaged Produce
Additives may make them less nutritious

By Diana Kohnle

(HealthDay News) -- Untouched canned or frozen fruit and vegetables may be just as nutritious as their fresh counterparts. But added ingredients may make them less healthy.

To get the most nutritious produce possible, the American Heart Association advises:

  • Always read package labels. Choose options with the lowest amounts of added salt and sugar.
  • Look for produce that is packed in its own juices or water.
  • Avoid produce packed in syrup or a heavy sauce.
  • Before using canned produce, drain and rinse well in a colander.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=722861

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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