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Health Tip: Don't Take Stress to Bed
Find ways to relax before you sleep

By Diana Kohnle

(HealthDay News) -- Stress can worsen sleep, and lack of sleep can worsen stress. These can lead to dental health issues, heart problems and depression, so keep stress at bay before bed.

The National Sleep Foundation suggests:

  • Use aromatherapy to help you relax. Rub on lavender-scented lotion or use lavender essential oil.
  • Listen to soothing, relaxing classical music, or some nature sounds.
  • If you can't slow your thoughts, write them down in a journal to get them out of your head.
  • Practice yoga to clear and calm your mind.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=722610

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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