Health Tip: Are You Truly Hungry?
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You may be eating out of boredom
By Diana Kohnle
(HealthDay News) -- Eating for emotional reasons or simple boredom can lead to unnecessary weight gain and unneeded calories.
The American Academy of Family Physicians says these signs indicate true hunger:
- A growling, rumbling, gnawing or hunger pang sensation in your stomach.
- Low energy, or feeling weak.
- Difficulty concentrating.
- A mild headache.
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