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Health Tip: Avoiding Processed Foods
Here's what to do

By Diana Kohnle

(HealthDay News) -- Processed foods often contain lots of fat, salt and other preservatives that make them considerably less healthy.

To avoid processed foods, the American Heart Association suggests:

  • Cook your own meals, instead of eating ready-made meals.
  • Skip bottled salad dressings, and create a dressing yourself.
  • Instead of flavored yogurt, buy plain yogurt and add fruit.
  • Grow your own fruit and vegetables.
  • Choose less processed snacks, such as cut crunchy vegetables, popcorn, nuts or seeds.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=722346

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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