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Health Tip: Your Diet as You Age
Make sure you're getting needed nutrients

By Diana Kohnle

(HealthDay News) -- As you age, it's important to make sure your body is getting all the nutrients it needs.

The Academy of Nutrition and Dietetics suggests:

  • Eat plenty of green, leafy vegetables (such as spinach) and orange vegetables (such as sweet potatoes).
  • Eat a variety of proteins, including peas, beans and fish.
  • Eat whole grain cereals, breads and pasta. Aim for at least a 3 oz. serving per day.
  • Enjoy at least three daily servings of vitamin D-fortified dairy products, such as milk, cheese and yogurt.
  • Choose healthier monounsaturated and polyunsaturated fats.
  • Eat a balanced variety of foods, and get regular exercise.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=722343

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Diet
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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