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Health Tip: Make Food More Flavorful
Without adding much fat or calories

By Diana Kohnle

(HealthDay News) -- Low-calorie dishes don't have to be bland and boring. You just have to know how to season them with flavor, as opposed to fat.

The Academy of Nutrition and Dietetics suggests:

  • Pan-sear, grill or broil for more intense flavors.
  • Drizzle veggies with olive oil, then pop into a 450-degree Fahrenheit oven and roast them.
  • Slowly caramelize onions over low heat in a pan with a little oil for a naturally sweet flavor.
  • Add a variety of colorful peppers or some hot sauce.
  • Add citrus fruit, such as lemon, lime or orange, or a little bit of richly flavored food, such as chipotle peppers, cilantro or pomegranate seeds.
  • Use flavorful condiments, such as horseradish, mustard, chutney or salsa.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=722120

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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