bannerHON
img
HONnews
HONnews
img PATIENT / PARTICULIER img PROFESSIONNEL DE SANTE img WEBMESTRE img
img
 
img
HONcode sites
Khresmoi - new !
HONselect
News
Conferences
Images

Themes:
A B C D E F G H I
J K L M N O P Q
R S T U V W X Y Z
Browse archive:
2017: O S A J J M A M F J
2016: D N O

 
  Other news for:
Memory Disorders
Sleep Disorders
 Resources from HONselect
Health Tip: Sleep is Important for Memory
Here's how it helps

By Diana Kohnle

(HealthDay News) -- Want to give your memory a boost? Start by getting enough sleep, which gives your brain time to recharge.

Here's how sleep helps improve memory, courtesy of the National Sleep Foundation:

  • Sleep helps your body retain what you've learned.
  • Sleep fosters new neuron connections that transform your daily experiences into long-term memories.
  • Sleep helps you stay focused while you're studying unfamiliar material.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=722111

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Sleep
Memory
Brain
Neurons
Memory Disorders
Sleep Disorders
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


Home img About us img MediaCorner img HON newsletter img Site map img Ethical policies img Contact