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Health Tip: Smart Swaps at Mealtime
Make these healthier food substitutions

By Diana Kohnle

(HealthDay News) -- Healthy eating doesn't have to mean depriving yourself, but it does mean making smarter choices.

Make these substitutions for a healthier meal, the American Heart Association advises:

  • Try recipe changes that provide a similar flavor and texture. For instance, swap 1 cup of heavy cream with 1/2 cup of low-fat yogurt.
  • When shopping for snacks, opt for those that are baked rather than fried. Choose snacks lower in salt.
  • Go grilled, rather than fried, for dishes at a restaurant.
  • Add more color to your meals by skipping fries and adding a salad or apple slices.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=721816

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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