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  Health Tip: Preparing Nutritious Meals
Don't forget food-safety rules

By Diana Kohnle

(HealthDay News) -- Preparing a week's worth of meals on the weekends ensures that you have a steady supply of nutritious offerings.

The Academy of Nutrition and Dietetics recommends:

  • Grocery shopping on Saturdays, and cooking food for the week on Sundays. Most food will stay safe three-to-four days in the refrigerator.
  • Divide cooked food into portions, store in small containers and immediately refrigerate.
  • Don't leave food on the counter to cool.
  • Reheat only the portion for that night's meal, rather than the whole dish.
  • You can't always see, smell or taste spoiled food. If you're not sure if it's safe to eat, throw it out.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=721809

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Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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