bannerHON
img
HONnews
HONnews
img PATIENT / PARTICULIER img PROFESSIONNEL DE SANTE img WEBMESTRE img
img
 
img
HONcode sites
Khresmoi - new !
HONselect
News
Conferences
Images

Themes:
A B C D E F G H I
J K L M N O P Q
R S T U V W X Y Z
Browse archive:
2017: D N O S A J J M A M F J
2016: D

 
  Other news for:
Stress
 Resources from HONselect
Stress Buster
Building resilience, the key to overcoming adversity

MONDAY, April 17, 2017 (HealthDay News) -- Resilience is often defined as how quickly you recover from adversity. But resilient people have lots of other important qualities, too.

They are flexible, proactive, problem solvers, good communicators, and skilled at coping with life's challenges.

Here are six tips for building resilience that, simply by doing them, will help you acquire traits of resilience:

  • Try being genuinely nice to someone who has not been very nice to you.
  • Try agreeing to do what another person wants instead of doing what you want.
  • Try forgiving someone and showing it without having to say it.
  • Let someone go ahead of you in line.
  • Try not to second-guess any choice you make for the next 24 hours. Once you make it, support it wholeheartedly.
  • Try not to complain for 24 hours.

-- James Porter, president of StressStop.com

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=721685

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Health Personnel
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


Inicio img Sobre nosotros img Rincón de la prensa img Boletín HON img Mapa del sitio img Política ética img Contactos