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Sleep Disorders
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Health Tip: Better Sleep, a Better Life
Here's how you may benefit

By Diana Kohnle

(HealthDay News) -- Sleep quality affects the quality of your life, both physically and emotionally.

The National Sleep Foundation says getting enough quality sleep helps you:

  • Improve your ability to learn and focus.
  • Feel happier and less cranky.
  • Improve productivity.
  • Feel less hungry.
  • Improve your risk of infection and chronic illness.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=721548

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Sleep
Infection
Aptitude
Affect
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Risk
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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