Health Tip: Better Sleep, a Better Life
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Here's how you may benefit
By Diana Kohnle
(HealthDay News) -- Sleep quality affects the quality of your life, both physically and emotionally.
The National Sleep Foundation says getting enough quality sleep helps you:
- Improve your ability to learn and focus.
- Feel happier and less cranky.
- Improve productivity.
- Feel less hungry.
- Improve your risk of infection and chronic illness.
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