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Health Tip: How to Get Enough Vitamin D
The sun isn't the only source

By Diana Kohnle

(HealthDay News) -- Sunlight provides much-needed vitamin D, but you have to protect yourself from sun damage and skin cancer.

There are other ways to get vitamin D, the Skin Cancer Foundation says, suggesting:

  • A diet rich in fatty fish, such as salmon, mackerel and tuna.
  • Other food sources of the vitamin include egg yolks, beef, liver and cheese.
  • Some beverages are fortified with the vitamin, such as orange juice and milk.
  • Cod liver oil has more than twice the daily recommended amount of vitamin D.
  • Consider a vitamin D supplement.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=721546

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Liver
Neoplasms
Skin Neoplasms
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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