bannerHON
img
HONnews
HONnews
img PATIENT / PARTICULIER img PROFESSIONNEL DE SANTE img WEBMESTRE img
img
 
img
HONcode sites
Khresmoi - new !
HONselect
News
Conferences
Images

Themes:
A B C D E F G H I
J K L M N O P Q
R S T U V W X Y Z
Browse archive:
2017: O S A J J M A M F J
2016: D N O

 
  Other news for:
Hypertension
 Resources from HONselect
Blood Pressure: Know Your Numbers
The results offer clues to your health

By Joan McClusky
HealthDay Reporter

TUESDAY, April 18, 2017 (HealthDay News) -- Having high blood pressure makes you more likely to have heart disease or a stroke. But because high blood pressure doesn't usually cause warning symptoms, you could be at risk without even knowing it.

That's why it's important to have your blood pressure checked regularly by a healthcare professional.

High blood pressure is a particular concern if you're black because it's more prevalent among blacks than any other group in the United States. Research from Johns Hopkins University found that a primary cause of high blood pressure among blacks was stress.

However, anyone can develop high blood pressure. When you have a blood pressure check:

  • The first, or top, number in the reading is called the systolic number; the second, or lower, number, is the diastolic number.
  • Normal blood pressure is less than 120 mmHg for systolic pressure and a diastolic level of less than 80mmHg.
  • Pre-hypertension is a systolic of 120 to 139 mmHg or a diastolic of 80 to 89 mmHg.
  • High blood pressure is a systolic of 140 mmHg or higher or a diastolic of 90 mmHg or higher.

If your blood pressure is normal, have it re-checked at least once every two years. If your blood pressure is higher than normal, follow your doctor's advice for getting it under control. You may need to check it yourself at home between office visits using a simple cuff monitor.

Though some people need medication to control high blood pressure, the first steps are often healthy lifestyle changes, like eating more fruits and vegetables and cutting down on salt, unhealthy fats and cholesterol. Increasing exercise and limiting alcohol will also help.

To safeguard your health, make sure you know your numbers.

More information

The U.S. Centers for Disease Control and Prevention has more about high blood pressure.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=721500

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Blood
Hypertension
Heart
Life Style
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


Home img About us img MediaCorner img HON newsletter img Site map img Ethical policies img Contact