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Health Tip: Too Much Exercise Isn't Good Either
Signs that you may be working out too much

By Diana Kohnle

(HealthDay News) -- With all of the warnings that insufficient exercise can be deadly, more must be better, correct?

Not necessarily, warns the American Council on Exercise. The organization mentions these emotional warning signs that you may be getting too much of a good thing:

  • Irritability.
  • Depression.
  • Apathy.
  • Difficulty concentrating.
  • Loss of self-esteem.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=720921

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Health Personnel
Mental Retardation
Depression
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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