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Health Tip: Slipping Back Into Sleep
Suggestions for when you wake up at night

By Diana Kohnle

(HealthDay News) -- Whether it's a child, a strange noise plain or insomnia that wakes you up at night, it can be difficult to get back to sleep.

The National Sleep Foundation suggests:

  • Practice progressive muscle relaxation or deep breathing exercises.
  • Don't look at the clock, which may worsen your anxiety. Turn it away from you and close your eyes.
  • Think about the good things that happened to you that day. This helps calm your mind.
  • If you still can't sleep after 20 minutes, go to another room and do something relaxing. Skip the TV and phone, and listen to music or read a book.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=720537

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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