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Health Tip: Slow Down When You're Stressed
Suggestions to help you relax

By Diana Kohnle

(HealthDay News) -- Rushing through your day can trigger or worsen stress, but slowing down and breathing deeply can help you get through what's challenging you.

The American Heart Association suggests:

  • When you're stressed out, give yourself space and time. Step away to take a short walk, take deep breaths and let your tension ease.
  • Count to 10 and take deep breaths before responding to a situation that has made you feel angry.
  • Think of ways to prevent stressful situations before they happen. Prepare to leave a few minutes early to avoid stressing about being late, or skip the most hectic route so you're not anxious while driving.
  • Step back, relax and look objectively at a stressful situation.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=720535

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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