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Health Tip: Help Kids Maintain Healthy Cholesterol
Foods to eat, and those to avoid

By Diana Kohnle

(HealthDay News) -- Most people don't worry about high cholesterol until they become adults, but the truth is that cholesterol can be a problem in childhood.

Here's what the American Academy of Family Physicians suggests:

  • Encourage your child to eat at least five daily servings of fruit and vegetables.
  • Build meals and snacks around lean proteins, whole grains and veggies.
  • Limit trans and saturated fats, found in animal and dairy products, fried foods and processed foods.
  • Avoid fast food. If you do eat it, opt for healthier menu choices.
  • Limit screen time (TV and computers) to no more than two hours per day.
  • Encourage your child to get at least one hour of physical activity daily. Schedule fun family outings, such as a hike or bike ride.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=720297

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Cholesterol
Family
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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