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Ouch! How to Tell If You Have a Sprain, a Strain or a Tear
They're not the same and some types of injuries take longer than others to heal

By Robert Preidt

FRIDAY, March 24, 2017 (HealthDay News) -- Sprains, strains and tears are different types of injuries, and it's important to know how they differ, a sports massage therapist says.

A sprain is the overstretching or tearing of ligaments, which are the tissues that connect bones to each other and stabilize them.

"Sprains occur when the joint is forced into an unnatural position. They happen most often in the ankle but can occur at any joint, such as the wrist or knee," said Martin Mufich. He is also a clinical assistant professor at Texas A&M College of Nursing.

Symptoms of a sprain include joint or muscle pain, inflammation, hampered movement, tenderness and bruising.

"A mild sprain should take approximately seven to 10 days to heal," Mufich said in a university news release.

"A torn ligament is considered a severe sprain that will cause pain, inflammation, bruising and result in ankle instability, often making it difficult and painful to walk. Recovery from a torn ligament may take several weeks, and should be done under the supervision of a health-care provider," he explained.

A strain is the overstretching or tearing of a muscle or a tendon, which connects the muscles to the bones. It can occur from a single incident or over time.

"An acute strain is an instantaneous stretch or tear of the muscle or tendon, whereas, a chronic strain stems from repetitive motions over time that place stress on the muscle or tendon," Mufich said.

Symptoms of a strain include muscle spasms, weakness, cramping, immobility, pain, bruising and swelling. It can take a few weeks for symptoms of a mild-to-moderate strain to ease, he explained.

A tear is the ripping of tissue in ligaments, muscles or tendons.

"Typically, the worse a tear, the more inflammation and pain a person will experience, and the longer it will take for the injury to heal," Mufich said.

In general, the treatment for sprains, strains and tears involves a plan called "RICES" -- Rest, Ice, Compression, Elevation and Stabilization.

However, for some severe tears, such as those of the anterior cruciate ligament (ACL) in the knee, surgery may be needed.

Mufich said that it is normal to experience some discomfort during the healing process from any of these injuries, but there should not be any sharp pain.

"If you are not seeing improvements within 24 hours or it is getting worse, contact a health-care provider," he advised.

More information

The U.S. National Institute of Arthritis and Musculoskeletal and Skin Diseases has more on sprains and strains.

SOURCE: Texas A&M, news release, Feb. 23, 2017

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=720115

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Sprains and Strains
Tears
Wounds and Injuries
Muscles
Ligaments
Pain
Joints
Inflammation
Tissues
Spasm
Bone and Bones
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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