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Health Tip: Fruit and Veggies May Help Shed Pounds
They'll help you cut back on calories

By Diana Kohnle

(HealthDay News) -- Ditching pasta or rice in favor of fruit and vegetables can help you shed pounds and feel healthier.

The U.S. Centers for Disease Control and Prevention suggests:

  • Extra fruit and veggies will help you feel full and satisfied, while cutting back on calories.
  • Fruit and vegetables contain vitamins and minerals, fiber and other substances that are key to good health.
  • Steam veggies, using low-cal dressings. Add herbs and spices for more flavor.
  • Choose whole fruit over dried, which loses a lot of the original fiber.
  • Make sure your dinner plate is a typical size, not larger than it should be.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=719978

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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