Health Tip: Too Much Sugar May Impact Sleep
Other news for:|
| ||Resources from
Here's what sleep experts say
By Diana Kohnle
(HealthDay News) -- Shedding extra sugar from your diet may help you get a more restful night's sleep.
The National Sleep Foundation advises:
- Too much sugar may raise your risk of waking during the night.
- Your energy may crash well after a high-sugar treat, prompting you to feel drowsy during the day.
- Avoid refined sugars found in many cereals, juices, desserts, white bread, sodas and white pasta.
Copyright © 2017 . All rights reserved.
Resources from HONselect:
HONselect is the HON's medical search engine.
It retrieves scientific articles, images, conferences and web sites on the
The list of medical terms above are retrieved automatically from the article.
The text presented on this page is not a substitute for professional
medical advice. It is for your information only and may not represent your true
individual medical situation. Do not hesitate to consult your healthcare provider
if you have any questions or concerns. Do not use this information to diagnose or
treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources
and may not reflect your own country regulations.
The Health On the Net Foundation does not endorse opinions,
products, or services that may appear in HealthDay articles.