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Health Tip: Too Much Sugar May Impact Sleep
Here's what sleep experts say

By Diana Kohnle

(HealthDay News) -- Shedding extra sugar from your diet may help you get a more restful night's sleep.

The National Sleep Foundation advises:

  • Too much sugar may raise your risk of waking during the night.
  • Your energy may crash well after a high-sugar treat, prompting you to feel drowsy during the day.
  • Avoid refined sugars found in many cereals, juices, desserts, white bread, sodas and white pasta.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=719976

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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