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Health Tip: Some Foods Are Good for Teeth
Here's what can help your smile

By Diana Kohnle

(HealthDay News) -- We all know what sugary foods and drinks can do to harm teeth, but there are also delicacies that can help your pearly whites.

The American Dental Association says these foods contain nutrients that can help build strong teeth:

  • Dairy products, such as milk, cheese and yogurt, which are rich in calcium.
  • Leafy greens and almonds, which are also good sources of calcium.
  • Eggs, fish, meat and poultry, which are rich in phosphorous.
  • Vegetables and fruit, which are good sources of fiber.
  • Citrus fruits, which are rich in vitamin C
  • Sweet potatoes, carrots, leafy greens and fish, which are good sources of vitamin A.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=719742

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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