Health Tip: Reducing Your Heart Disease Risk
Tips to benefit your ticker
By Diana Kohnle
(HealthDay News) -- If you have risk factors for heart disease, such as being overweight, eating unhealthy foods or being sedentary, take steps to lower your risk.
The American Academy of Family Physicians recommends:
- Eat a healthy diet, consisting of lean proteins, vegetables, fruit and whole grains. Indulge occasionally in your favorite cravings.
- If you're overweight, set weight-loss goals. Even losing a small percentage of your body weight reduces your risk for heart disease.
- Get more active. Go for walks, dance, do sit-ups or push-ups. You don't have to join a gym to move more.
- Do not use tobacco in any form.
- Find healthy ways to control stress.
- Take care of your teeth and gums, as there is a link between gum disease and heart disease.
- You don't have to make all of these changes at once. Achieve one goal at a time.
Copyright © 2017 . All rights reserved.
Resources from HONselect:
HONselect is the HON's medical search engine.
It retrieves scientific articles, images, conferences and web sites on the
The list of medical terms above are retrieved automatically from the article.
The text presented on this page is not a substitute for professional
medical advice. It is for your information only and may not represent your true
individual medical situation. Do not hesitate to consult your healthcare provider
if you have any questions or concerns. Do not use this information to diagnose or
treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources
and may not reflect your own country regulations.
The Health On the Net Foundation does not endorse opinions,
products, or services that may appear in HealthDay articles.