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  Health Tip: Take Care of Yourself
Even if you're caring for someone else

By Diana Kohnle

(HealthDay News) -- If you're a caregiver for a partner or family member, be sure not to forget your own health and well-being.

The American Heart Association suggests:

  • Each day, indulge in something calming and relaxing, such as walking or yoga.
  • Take time that's just for you.
  • Pay attention to your emotional health. Seek counseling and support if you feel like you are struggling.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=719506

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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