Health Tip: Take Care of Yourself
Even if you're caring for someone else
By Diana Kohnle
(HealthDay News) -- If you're a caregiver for a partner or family member, be sure not to forget your own health and well-being.
The American Heart Association suggests:
- Each day, indulge in something calming and relaxing, such as walking or yoga.
- Take time that's just for you.
- Pay attention to your emotional health. Seek counseling and support if you feel like you are struggling.
Copyright © 2017 . All rights reserved.
Resources from HONselect:
HONselect is the HON's medical search engine.
It retrieves scientific articles, images, conferences and web sites on the
The list of medical terms above are retrieved automatically from the article.
The text presented on this page is not a substitute for professional
medical advice. It is for your information only and may not represent your true
individual medical situation. Do not hesitate to consult your healthcare provider
if you have any questions or concerns. Do not use this information to diagnose or
treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources
and may not reflect your own country regulations.
The Health On the Net Foundation does not endorse opinions,
products, or services that may appear in HealthDay articles.