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Health Tip: Feeling Tense?
Suggestions to help you calm down

By Diana Kohnle

(HealthDay News) -- If you're feeling tense and stressed, experts say there are things you can do to calm your nerves.

The Helpguide.org website suggests:

  • Hum or sing a song that helps you feel calm.
  • Run your hands over an object that feels soothing.
  • Breathe in an energizing scent.
  • Sip on a warm mug of a beverage that helps you feel relaxed.
  • Perform some relaxing slow stretches.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=719321

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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