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Health Tip: Get a Massage
It may help your mind and body

By Diana Kohnle

(HealthDay News) -- Massage therapy can help relax your body and mind, easing pain and helping you cope with stress.

The Mayo Clinic says possible benefits of massage include:

  • Managing anxiety, stress-related insomnia and headache.
  • Easing pain and discomfort associated with fibromyalgia, sports-related injuries, injuries of the soft tissues and temporomandibular joint pain.
  • Reducing muscle tension.

Despite its possible benefits, Mayo says, massage therapy should not be considered a replacement for regular medical care.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=719320

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Pain
Wounds and Injuries
Fibromyalgia
Tissues
Headache
Muscles
Anxiety
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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