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5 Ways Women Can Cut Their Heart Attack Risk
Heart disease is leading cause of death in U.S., but many don't know they have it

By Robert Preidt

TUESDAY, Feb. 14, 2017 (HealthDay News) -- Heart disease is the leading killer of American women, but lifestyle changes can reduce the risk, a heart expert says.

An estimated 43 million women in the United States have heart disease, but many don't know it, according to Dr. Mary Ann McLaughlin. She's medical director of the Mount Sinai Health System's Cardiac Health Program in New York City.

As part of American Heart Month in February, McLaughlin describes how women can protect themselves:

  • Starting 10 years after menopause, women should ask about a stress test if they have a family history of heart disease or are obese. Doctors also recommend a stress test if you want to start a vigorous exercise program or if you have chest pressure or shortness of breath when walking uphill.
  • Reduce emotional stress levels through exercise, mediation or yoga. Emotional stress is a bigger heart risk factor in women than in men.
  • Know the symptoms of a heart attack -- which differ from those in men -- and include nausea, jaw pain, shortness of breath and extreme fatigue.
  • Limit alcohol use. While some alcohol can boost good cholesterol, too much can lead to an enlarged heart, heart rhythm disorders and increased risk of stroke.
  • During airline flights, drink plenty of water and move your legs as much as possible to reduce the risk of blood clots.

Heart disease is also the leading cause of death for men in the United States. About 610,000 people a year die of heart disease, according to the U.S. Centers for Disease Control and Prevention.

More information

The U.S. Centers for Disease Control and Prevention has more on heart disease prevention.

SOURCE: Mount Sinai Health System, news release, Jan. 31, 2017

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=719279

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Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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