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Health Tip: Logging Your Exercise
Take note of patterns

By Diana Kohnle

(HealthDay News) -- Logging your exercise habits helps you stay committed and address any problems.

The American Diabetes Association recommends:

  • Log an entry in a diary each time you work out.
  • Take note of times that you didn't exercise, and times when you could have exercised more.
  • Look for patterns, such as a day of the week that's most difficult for you to exercise.
  • Take note of activities or habits that you enjoy and motivate you to exercise more.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=719049

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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