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Health Tip: Eating a Healthy Diet
Watch what you eat, but don't go overboard

By Diana Kohnle

(HealthDay News) -- Eating well doesn't have to mean dieting or going hungry.

The American Heart Association advises:

  • Follow a simple, nutritious eating plan. Avoid fad diets.
  • Instead of quitting your favorite treats cold turkey, shrink portion sizes.
  • Bulk up on foods high in fiber, such as whole grains, fruit, vegetables and legumes. These will help you feel fuller and more satisfied.
  • Don't buy high-sugar beverages or other foods with empty calories. Keeping them out of your home will help you avoid temptation.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=719047

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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