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Health Tip: Staying Healthy May Not Be Costly
Inexpensive ways to stay fit

By Diana Kohnle

(HealthDay News) -- A commitment to better health doesn't have to mean breaking the bank.

The National Institute of Diabetes and Digestive and Kidney Diseases cites these inexpensive forms of exercise:

  • Tackle household chores, such as cleaning your home, raking leaves or scrubbing your car.
  • Take a walk, and ask a friend to join you. Set regular walking dates to keep you on track and in the habit.
  • Grow a garden in your backyard to eat more fruit and vegetables. Or support your local farmer's market.
  • When buying your favorite staples, switch to whole grain choices. Think brown rice, whole wheat bread, pasta and tortillas and whole grain cereal.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=718829

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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