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Health Tip: Buying Nutritious Food on a Budget
Follow the three P's

By Diana Kohnle

(HealthDay News) -- Less healthy food may be cheaper and more convenient, but it's often costlier for your health.

The U.S. Department of Agriculture suggests people can eat healthier by following the three P's:

  • Plan ahead by creating a menu and a budget. Be sure to seek coupons for the staples you've selected.
  • Purchase food in bulk to save money, and skip pricier convenience-cut fruits and vegetables. Choose in-season produce, or canned varieties with less salt.
  • Prepare by cooking meals ahead of time that you can eat throughout the week. Or cook extra to freeze for later.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=718827

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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