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Sleep Disorders
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Health Tip: Make Sleep a Priority
And get more rest

By Diana Kohnle

(HealthDay News) -- Are you sabotaging your own attempts to get more shuteye?

The National Sleep Foundation suggests:

  • Identify and correct any unhealthy sleep habits.
  • Instead of checking your smartphone just before bed, do something relaxing, such as meditating.
  • Prepare your bed well before bedtime.
  • Wash and change bedsheets regularly.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=718405

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Sleep
Beds
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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