Health Tip: Investing in Your Fitness
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Don't fall for fads and gimmicks
By Diana Kohnle
(HealthDay News) -- Before you invest in exercise equipment or a workout plan, make sure you're making a wise choice.
Here are suggestions from the American Council on Exercise:
- Beware of plans that tout significant calories burned with little effort, or results with little work.
- Be wary of equipment that's advertised as burning more calories than similar equipment.
- Always read the fine print.
- Don't rely on potentially fabricated testimonials.
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