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Health Tip: Cutting Out Caffeine?
Other ways to perk up

By Diana Kohnle

(HealthDay News) -- If you're not getting enough sleep, you're not alone. But you don't need to turn to caffeine to help you feel less groggy.

The National Sleep Foundation recommends:

  • Before bed avoid alcohol, which can affect sleep.
  • Set a sleep schedule, waking and going to sleep at the same time each day.
  • Skip the snooze button. Set the alarm for the time you truly need to wake up.
  • Open the curtains to let in natural sunlight as soon as you wake.
  • Get daily exercise.
  • Eat a nutritious, balanced breakfast.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=718252

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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