Health Tip: Eat a Protein-Rich Breakfast
Other news for:|
| ||Resources from
Suggestions for what to serve
By Diana Kohnle
(HealthDay News) -- The doughnut table and vending machines at work can lead to temptation. To help you resist, start the day with a protein-rich breakfast.
The American Council on Exercise offers these breakfast suggestions:
- Combining low-fat yogurt and blueberries to whip up a healthy smoothie.
- Eating whole-grain toast spread with nut butter and a serving of fruit.
- Serving hot, whole-grain cereal made with skim milk, topped with fruit and 2 tablespoons of chopped nuts.
- Enjoying a whole-wheat tortilla spread with Neufchatel cheese and cut strawberries.
Copyright © 2017 . All rights reserved.
Resources from HONselect:
HONselect is the HON's medical search engine.
It retrieves scientific articles, images, conferences and web sites on the
The list of medical terms above are retrieved automatically from the article.
The text presented on this page is not a substitute for professional
medical advice. It is for your information only and may not represent your true
individual medical situation. Do not hesitate to consult your healthcare provider
if you have any questions or concerns. Do not use this information to diagnose or
treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources
and may not reflect your own country regulations.
The Health On the Net Foundation does not endorse opinions,
products, or services that may appear in HealthDay articles.