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Health Tip: Avoid Straining Your Hip
Here are some risk factors

By Diana Kohnle

(HealthDay News) -- A hip strain occurs when tendons or muscles are stretched or torn.

To avoid the problem, the American Academy of Orthopaedic Surgeons advises:

  • Protect tissues that have already been injured, as they are more susceptible to another strain.
  • Gently stretch and loosen muscles.
  • Always warm up before exercise.
  • Gradually increase the duration and intensity of exercise. Too much exercise too quickly increases your risk of hip strain.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=717939

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Sprains and Strains
Muscles
Risk
Tissues
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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