bannerHON
img
HONnews
HONnews
img PATIENT / PARTICULIER img PROFESSIONNEL DE SANTE img WEBMESTRE img
img
 
img
HONcode sites
Khresmoi - new !
HONselect
News
Conferences
Images

Themes:
A B C D E F G H I
J K L M N O P Q
R S T U V W X Y Z
Browse archive:
2017: O S A J J M A M F J
2016: D N O

 
  Other news for:
Food
 Resources from HONselect
Health Tip: Order a Healthier Breakfast
Tips for better eating

By Diana Kohnle

(HealthDay News) -- Bacon, pastries and other unhealthy choices abound on breakfast menus. But there are healthier options if you know what to look for.

The American Heart Association suggests:

  • Drink a glass of 100 percent fruit juice before eating.
  • Order toast, but choose whole-wheat instead of white, and use a small spread of jam or low-fat cottage cheese instead of butter. Or go for a whole-wheat bagel with low-fat cream cheese.
  • Opt for whole grain cereal (be careful of granola, which can be high in fat). Enjoy it with fat-free milk.
  • Create a bowl of low-fat or fat-free yogurt topped with fresh fruit.
  • On a chilly morning, dig into a bowl of hot cereal such as grits, oatmeal or cream of wheat sweetened with a little honey.
  • Other good choices: whole-grain waffles with fruit, an egg white or egg substitute omelet, or scrambled eggs and Canadian bacon or lean ham.

Copyright © 2017 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=717935

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Ovum
Association
Heart
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


Home img About us img MediaCorner img HON newsletter img Site map img Ethical policies img Contact