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Diabetes Mellitus
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Health Tip: Getting Through Diabetes Diagnosis
Channel anger into becoming healthier

By Diana Kohnle

(HealthDay News) -- It's common to feel angry after being diagnosed with diabetes.

The American Diabetes Association suggests you channel that anger into getting healthier:

  • Consider how your anger is impacting your life.
  • Keep a journal about your bouts of anger. See if you can detect any patterns that can be eliminated.
  • When you feel anger coming on, breathe deeply, slow down and focus on being quiet.
  • Figure out how and why anger is used to help you cope, and find healthier ways to address those challenges.

Copyright © 2016 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=717833

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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