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Health Tip: Watch Salt in Kids' Diets
Here's what the Heart Association suggests

By Diana Kohnle

(HealthDay News) -- Many people eat too many salty foods, and kids are no exception. Parents can set the stage for better adult habits by putting limits on salty foods right from the start.

The American Heart Association suggests:

  • Avoid giving kids too many foods high in salt, such as pizza, deli meats, pretzels, soup, cheese and chicken nuggets.
  • Limit packaged foods and dining out at restaurants.
  • Set a good example by eating healthier yourself.
  • Get kids involved in making meals.
  • Check out restaurant nutrition information to look for lower-salt options.

Copyright © 2016 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=717831

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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