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Health Tip: Add Color to Your Food
And make meals more interesting

By Diana Kohnle

(HealthDay News) -- Adding more color to your foods makes meals more interesting and may add nutrients to your diet.

The American Heart Association suggests how to add color to your plate:

  • Eat seasonal fruits and vegetables to add variety to your meals.
  • Roast, grill or saute fruits and veggies.
  • Add fresh veggies to mac and cheese, or some fruit to a meal that looks plain.
  • Replace meat with veggies, such as mushrooms or eggplant.
  • Stay on budget by buying produce in bulk, and freezing extras.
  • Read labels to make sure that canned or frozen produce does not contain added sugar or salt.

Copyright © 2016 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=717608

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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