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Health Tip: Using a Food Diary
Questions you should ask yourself

By Diana Kohnle

(HealthDay News) -- Keeping a food diary can help you lose weight by tracking everything you eat and then evaluating which foods you can do without.

Once you've entered everything you've eaten into your diary, here are questions you should ask yourself, the American Heart Association suggests:

  • If you made the healthiest possible food choices.
  • If you chose satisfying foods that filled you up at every meal.
  • If you ate sufficient amounts of whole grains, vegetables and fruit.
  • If you had healthy snacks to combat cravings.
  • If you limited sugary and high-calorie foods.
  • If you ate for reasons other than hunger, and why.

Copyright © 2016 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=717315

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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