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Exercise
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Health Tip: Does Exercise Feel Like Work?
Suggestions to make it more fun

By Diana Kohnle

(HealthDay News) -- Exercise doesn't have to be a dreaded chore.

The National Institute of Diabetes and Digestive and Kidney Diseases suggests:

  • Join a walking group or exercise class. Or ask a friend to come with you.
  • Build a small garden in your backyard, neighborhood or community.
  • Instead of a long workout, take three 10-minute exercise breaks during your day.
  • Perform a different exercise each day so you don't get bored.
  • If you don't feel safe or comfortable exercising outdoors, join a gym.

Copyright © 2016 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=717136

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Kidney
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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