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  Health Tip: Do Things as a Family
Exercise and eat together

By Diana Kohnle

(HealthDay News) -- It's important that all household members gather to eat and exercise together at least a few times during the week.

The American Heart Association suggests:

  • Keep a family schedule, and look for several 30-minute periods during the week when the entire family is available for exercise.
  • Pick a time for the entire family to gather and select the upcoming week's menu.
  • Find ways to manage stress as a family.
  • Make sure everyone in the home does their part to help out. Young children can perform age-appropriate chores.

Copyright © 2016 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=717135

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Family
Association
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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