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Health Tip: Adjusting to Life With a Roommate
You're likely to be uncomfortable at times

By Diana Kohnle

(HealthDay News) -- Sharing a room with a partner or roommate often requires adjustments on your part.

The National Sleep Foundation suggests:

  • If the room is noisy, wear earplugs, or use ear buds to listen to some soothing music.
  • Wear a sleep mask to block out light.
  • Prepare for the fact that you're likely to be uncomfortable at times, and do your best to adjust. Acceptance helps minimize frustration and anxiety about a new sleep situation.
  • Keep the same sleep schedule, even on weekends. Avoid electronics, nicotine and caffeine at least four hours before bed.

Copyright © 2016 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=716996

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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