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Health Tip: Build Your Child's Healthy Plate
Make sure the child has nutritious meals

By Diana Kohnle

(HealthDay News) -- What better way to ensure that your child eats nutritious foods than to build a healthy plate?

The Academy of Nutrition and Dietetics suggests:

  • Serve brightly-colored veggies next to something plain, such as rice. Or serve vegetables or salad as an appetizer before the main course.
  • Offer a variety of lean proteins, such as lean beef, poultry or fish. If you offer something new, serve it alongside a familiar favorite.
  • Include whole-grain bread, pasta or cereal.
  • Offer water or low-fat milk with meals, instead of soda or juice.
  • Set a good example by eating healthy yourself.

Copyright © 2016 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=716992

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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