bannerHON
img
HONnews
HONnews
img PATIENT / PARTICULIER img PROFESSIONNEL DE SANTE img WEBMESTRE img
img
 
img
HONcode sites
Khresmoi - new !
HONselect
News
Conferences
Images

Themes:
A B C D E F G H I
J K L M N O P Q
R S T U V W X Y Z
Browse archive:
2017: O S A J J M A M F J
2016: D N O

 
  Other news for:
Exercise
Physical Fitness
 Resources from HONselect
Health Tip: Using a Fitness Tracker
Making the most of your device

By Diana Kohnle

(HealthDay News) -- A fitness tracker can help you realize how much exercise you're really getting and push you to move more.

Here's how to get the most from a fitness tracker, courtesy of Johns Hopkins University Medicine:

  • Wear your tracker every day.
  • Create a realistic goal. While a common milestone is 10,000 steps per day, talk to your doctor about what's healthy and realistic for you.
  • Choose fun activities that you will enjoy doing long-term.
  • Encourage friends and family members to wear a tracker, too.
  • Check your stats each day, and discuss them with your doctor.

Copyright © 2016 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=716990

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Family
Goals
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


Home img About us img MediaCorner img HON newsletter img Site map img Ethical policies img Contact