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Health Tip: Cold-Weather Workouts
You just may burn a few extra calories

By Diana Kohnle

(HealthDay News) -- As the weather turns colder, you don't have to abandon your exercise program.

The American Heart Association says:

  • Exercise can help boost your immunity during the winter months.
  • Working out during colder weather may burn more calories.
  • Wear layers of clothing that you can peel off as your body temperature rises.

Talk to your doctor about how you could benefit from cold-weather exercise.

Copyright © 2016 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=716736

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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